Health & Fitness Fueled Meals


Do away with old habits and bring in the new with these easy meals designed specially for you!

Macro-Balanced Meals

What are macros and why are they so important?

Balance within our daily meals or caloric intake is KEY to our body’s composition. (lean muscle vs fat tissue) This includes a balance of the three macronutrients: complex carbohydrates, lean proteins and healthy fats. Why is this balance so important? Each one provides the body with unique nutrients. The key to healthy eating is including all three in the appropriate ratios, which ensures you get all of the nutrients you need. Every meal is balanced and measured presicely to your goals.

Ready To Eat In 3 to 5 Minutes

Refrigerate and pop in the microwave for just 3-4 minute and you’re ready to go! My strongest suggestion is to FREEZE your meals immediately. This will preserve their freshness and keep them long lasting for you to never waste a single meal-prep EVER AGAIN, as we all know we’re guilty of this! My personal preference and opinion is they are much more fresh than even a meal that sat for 3 days in the refrigerator! If frozen microwave 4-5 minutes!

Meals Delivered Fresh


Don’t let meal prep keep you from earning the top spot in your competition! I offer custom meal solutions prepared exactly how you need them.


If you’re looking to make a healthy lifestyle a priority in your life, you’ve found the right solution! From personal training, customized meal plans and even healthy prepared meals, you have everything you need! 

Trusted by World Class Body Building Professionals, you’ll get the same heart and commitment that they receive! There’s no contracts and the only commitment is to yourself. Personalized attention assures you get only what you need, and nothing more. Whether you have physical limitations or food allergies, you’ll get the careful consideration for what you need.

What Our Customers Say

So glad I tried it!

Rated 5 out of 5

I’m so grateful to find this meal prep company @realprepmealprep. I never wanted to use any meal prep company until I met Sara. I did not trust anyone to prepare my competition meals. After I tried samples of the bison and chicken, I decided it was time to try it. Not only does Sara do perfect measurements, she delivers on time and even checks on me time to time make sure if I’m satisfied with my meals. She is a competitor as well, so she know how important meal measurement accuracy is. She is a super kind and responsible/reliable caring person. I now realize how much time I save not doing meal prep and groceries shopping – so much less stress !!!😆👍🏼. Now I can focus more on training and posing. I highly recommend you try it out, even if you are not a competitor, but just to stay healthy and fit 👍🏼💪🏼!

Avatar for Sachi Butler - NPC Physique Competitor
Sachi Butler - NPC Physique Competitor

It took all the guess work out

Rated 5 out of 5

I have known Sara now for a year and a half. I’ve admired her as a personal trainer/fitness coach, dedicated to her craft, helping clients with their fitness and health goals. I especially took notice when she decided to train for a fitness competition. She was focused, determined and extremely motivated as she transformed her body into competition shape. She demonstrated the importance of proper nutrition and adhering to a strict plan to achieve her goals. So when she decided to start Real Prep Meal Prep I knew she would utilize those same traits to develop a good business. She knows how to meal prep and customize macros for specific achievements for dieting. For anyone’s goals and aspirations – competitor or just someone looking to eat healthier. As a Pro Bodybuilder, I know the importance of planning and organizing your meals for success. Sara had my meals together, measured and seasoned exactly how I needed. It took all the guess work out. What a convenience. I definitely will be utilizing Sara at Real Prep Meal Prep again for my meals for competition or daily life goals.

Avatar for Ron Stevens IFBB Pro Bodybuilder and Personal Trainer
Ron Stevens IFBB Pro Bodybuilder and Personal Trainer

So Delicious and Keeps Me On Track Daily

Rated 5 out of 5

I’ve been healthy most of my life. This past year I turned 52 and competed for the first time ever. Being a single parent and working full time it was hard to get my prep meals in every day without taking up alot of my time. Using realmealprep meals changed my world. Not only are they convenient but so delicious and keeps me on track daily. Sara is so easy to work with and I highly recommend using this program for anyone that’s wants to be healthy and has a busy life.

Avatar for Lisa Sabin
Lisa Sabin

Exactly What I needed for Competion

Rated 5 out of 5

Sara at Real Prep Meal Prep has done amazing job dialing in my exact macro’s that I ask for! During my NPC competition prep the last thing I wanted to worry about or spend time doing is measuring and weighing all my meals to fit my specific needs. On top of the convenience, the taste and variety of the meals are outstanding. Sara being a personal trainer and competitor herself understands how important and detailed your macros need to be to hit your peak for a competition. Even though I am not in competition prep currently I continue to get my meals from Real Prep Meal Prep because the price, quality and convenience are worth it. So if you’re looking for a meal prep service to get you through your competition prep or just your every day healthy meals and goals then you need to contact Sara at Real Prep Meal Prep

Avatar for Justin Brown, NPC Men's Physique Competitor
Justin Brown, NPC Men's Physique Competitor

To have you Goal Kickin meals by Motivation Monday please submit your order by 8:00pm on Slaying Saturdays! 💯 💪🏽💥 💝​

Order by
Saturday at 8:00PM!

This week's orders are now closed for this Monday's delivery. If you place your order now, your meals will be delivered the following Monday.