Health & Fitness Fueled Meals


Do away with old habits and bring in the new with these easy meals designed specially for you!

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Balanced Meals

What are macros and why are they so important?

Balance within our daily meals or caloric intake is KEY to our body’s composition. (lean muscle vs fat tissue) This includes a balance of the three macronutrients: complex carbohydrates, lean proteins and healthy fats. Why is this balance so important? Each one provides the body with unique nutrients. The key to healthy eating is including all three in the appropriate ratios, which ensures you get all of the nutrients you need. Every meal is balanced and measured presicely to your goals.

Ready To Eat In 3 to 5 Minutes

Refrigerate and pop in the microwave for just 3-4 minute and you’re ready to go!

 My strongest suggestion is to FREEZE your meals immediately. This will preserve their freshness and keep them long lasting for you to never waste a single meal-prep EVER AGAIN, as we all know we’re guilty of this! My personal preference and opinion is they are much more fresh than even a meal that sat for 3 days in the refrigerator! 

If frozen microwave 4-5 minutes!

Some customers prefer to remove food from the container and heat in a pan steaming with a little water, as others report they love to place the food on a tray and warm it in their air fryer! 

The choice is yours!

Meals Delivered Fresh


Real-Prep-Meal-Prep is Competitor Friendly!

Don’t let meal prep keep you from earning the top spot in your competition! I offer custom meal solutions prepared exactly how you need them.

Simply click “Let’s Go!” above to email me directly!


If you’re looking to make a healthy lifestyle a priority in your life, you’ve found the right solution! From personal training, customized meal plans and even healthy prepared meals, you have everything you need! 

Trusted by World Class Body Building Professionals, you’ll get the same heart and commitment that they receive! There’s no contracts and the only commitment is to yourself. Personalized attention assures you get only what you need, and nothing more. Whether you have physical limitations or food allergies, you’ll get the careful consideration for what you need.

What Our Customers Say

It took all the guess work out

I have known Sara now for a year and a half. I’ve admired her as a personal trainer/fitness coach, dedicated to her craft, helping clients with their fitness and health goals. I especially took notice when she decided to train for a fitness competition. She was focused, determined and extremely motivated as she transformed her body into competition shape. She demonstrated the importance of proper nutrition and adhering to a strict plan to achieve her goals. So when she decided to start Real Prep Meal Prep I knew she would utilize those same traits to develop a good business. She knows how to meal prep and customize macros for specific achievements for dieting. For anyone’s goals and aspirations – competitor or just someone looking to eat healthier. As a Pro Bodybuilder, I know the importance of planning and organizing your meals for success. Sara had my meals together, measured and seasoned exactly how I needed. It took all the guess work out. What a convenience. I definitely will be utilizing Sara at Real Prep Meal Prep again for my meals for competition or daily life goals.

Avatar for Ron Stevens IFBB Pro Bodybuilder and Personal Trainer
Ron Stevens IFBB Pro Bodybuilder and Personal Trainer

So Delicious and Keeps Me On Track Daily

I’ve been healthy most of my life. This past year I turned 52 and competed for the first time ever. Being a single parent and working full time it was hard to get my prep meals in every day without taking up alot of my time. Using realmealprep meals changed my world. Not only are they convenient but so delicious and keeps me on track daily. Sara is so easy to work with and I highly recommend using this program for anyone that’s wants to be healthy and has a busy life.

Avatar for Lisa Sabin
Lisa Sabin

Exactly What I needed for Competion

Sara at Real Prep Meal Prep has done amazing job dialing in my exact macro’s that I ask for! During my NPC competition prep the last thing I wanted to worry about or spend time doing is measuring and weighing all my meals to fit my specific needs. On top of the convenience, the taste and variety of the meals are outstanding. Sara being a personal trainer and competitor herself understands how important and detailed your macros need to be to hit your peak for a competition. Even though I am not in competition prep currently I continue to get my meals from Real Prep Meal Prep because the price, quality and convenience are worth it. So if you’re looking for a meal prep service to get you through your competition prep or just your every day healthy meals and goals then you need to contact Sara at Real Prep Meal Prep

Avatar for Justin Brown, NPC Men's Physique Competitor
Justin Brown, NPC Men's Physique Competitor

I Finally Started to See Results!

I have always struggled with my weight going up and down. I had the most difficult time losing weight after having my surrogate baby in 2019. I tried all sorts of diets and nutrition programs and then started going back to the gym. Unfortunately, nothing was working in my favor. I started to really feel down and was beating myself up over it. I had reached out to Sara through social media during some of this time as I had been following her for about 6 months or so. She gave me some advice, but I still wasn’t reaching any of my goals. I finally just said, “That’s it, I need help from a professional”. I reached out to Sara to help me with my nutrition and personal training. So, I started my journey with Sara in the summer of 2020 and come to find out, I was not taking in enough calories or eating the right foods to fuel my body for my goals. So, with Sara’s help and suggestions to eat more while staying consistent, I finally started to see results! My nutrition was on point and I made it a point to stick to the plan. Meal prepping became part of my routine. If I had any questions, especially about my nutrition, she was right there every step of the way to give me suggestions to try. I have become a little addicted to the gym and I am hitting my goals. Ifinally lost my 25lbs goal and gained muscle working Saras plans. She put me on the right path with my nutrition and meal prepping is a big part of that. I feel like me again, not feeling down and out about it all. Sara literally came in and changed my life and my outlook on a lot of things. You are not only a great personal trainer; you are an amazing person in general! It may be a little cheesy, but you’re my hero girl! Keep up the fabulous work. I appreciate you more than you will ever know. Thank you so much Sara!

Avatar for Amber Lynn Hunt
Amber Lynn Hunt

To have your Goal Kickin meals by Motivation Monday please submit your order by 8:00pm on Slaying Saturdays! 💯 💪🏽💥 💝​

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Saturday at 8:00PM!

This week's orders are now closed for this Monday's delivery. If you place your order now, your meals will be delivered the following Monday.